Is Portugal attractive for tourists?
Choose what to see in Portugal: From unique nature to man-made monuments This is an ideal country for lovers to discover something new. The history of ancient cities and endless…

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New Year in Portugal - what to prepare for a tourist
Portugal, secluded on the edge of Europe, is reluctant to share secrets. You need to come yourself to understand how everything works. The Council applies to the celebration of the…

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Things to do at Christmas in Lisbon and the surrounding area
Every year in the capital of Portugal more and more Christmas and New Year events are held, including fairs, concerts, enchanting shows for children and adults. The end of 2019…

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Portugal and a healthy lifestyle

Not everyone is aware that the Portuguese are reverent about their health. For example, according to the National Institute of Statistics of Portugal, more than 51% of the country’s population consumes an average of 1.8 servings of vegetables and salads daily. As in many other countries of the world, women think more about creating a healthy menu – at least 60.7% of Portuguese. And among men – only 48.8%. Most often, fruits and vegetables are chosen by people who have reached 55 years of age – 60.8%. Young people are lagging behind – only 37.5% of young people aged 15 to 24 eat fresh salads daily.

Caring for food is important, but do not forget about active activities. In Portugal, this issue is taken seriously. Even there is a whole city leading an active lifestyle – this is Leiria. They call it that – a city of sports and a healthy lifestyle. In terms of quality of life, he takes second place in Portugal, and Lisbon – only in third. In Leiria, from early morning to late evening you can meet a runner or see how a whole group is engaged. Cultural and sports events are regularly held there, which is well known far beyond the borders of the state. Continue reading

Last-minute tours to Portugal at any time of the year
There is an opinion that only those who want to save on travel are interested in last-minute tours. But is it really so? To find out, we conducted a survey…

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Is Portugal attractive for tourists?
Choose what to see in Portugal: From unique nature to man-made monuments This is an ideal country for lovers to discover something new. The history of ancient cities and endless…

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9 THINGS YOU NEED TO DO IN LISBON
The history of Lisbon can be divided into two parts: before and after the earthquake of 1755. In just 6 minutes, more than 80 thousand people died, Lisbon was completely…

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Nazare, Portugal: Surfing, Beaches, Fishing and Paste
Somewhere halfway between the capital of Portugal, Lisbon and the beautiful Porto, a small fishing village, Nazare, sheltered. And perhaps this place would have gone unnoticed if it were not…

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