When going on a tour of Portugal
When going on a tour of Portugal, remember that you need not only to buy a ticket and pay for hotel accommodation, but also need to arm yourself with useful…

Continue reading →

Holidays in Portugal - an alternative to closed destinations
No matter what happens in the world, sitting at home behind closed doors is not an option for young, active, positive-minded people. They want to discover new places, meet interesting…

Continue reading →

Algarve coast: vacation in Portugal for lovers of the ocean
One of the novelties of the spring / summer 2019 season was the flight program from Kiev to Faro, Algarve region, Portugal. So, it's time to get acquainted with the…

Continue reading →

who wants

Portugal and a healthy lifestyle

Not everyone is aware that the Portuguese are reverent about their health. For example, according to the National Institute of Statistics of Portugal, more than 51% of the country’s population consumes an average of 1.8 servings of vegetables and salads daily. As in many other countries of the world, women think more about creating a healthy menu – at least 60.7% of Portuguese. And among men – only 48.8%. Most often, fruits and vegetables are chosen by people who have reached 55 years of age – 60.8%. Young people are lagging behind – only 37.5% of young people aged 15 to 24 eat fresh salads daily.

Caring for food is important, but do not forget about active activities. In Portugal, this issue is taken seriously. Even there is a whole city leading an active lifestyle – this is Leiria. They call it that – a city of sports and a healthy lifestyle. In terms of quality of life, he takes second place in Portugal, and Lisbon – only in third. In Leiria, from early morning to late evening you can meet a runner or see how a whole group is engaged. Cultural and sports events are regularly held there, which is well known far beyond the borders of the state. Continue reading

Group and individual sightseeing tours to Portugal, cruises in Portugal and Spain
“Perfect vacation” - myth or reality? An ideal vacation for each person. For some, it’s carefree entertainment, for others, educational excursions, for the third, extreme adrenaline-boosting, for the fourth, a…

...

Portugal. The best beaches and a thousand startups a year
I decided not to write the pros and cons in the expanded version. All this is very subjective, so everyone decides for himself. I came to Portugal on a study…

...

“Portugal is a country of three religions: football, food and family”
Why moved to Porto I love crossroads - they have time to stop and think. In Moscow it is not always possible to find time for such stops. In December…

...

Car trip in Portugal
Much of what many are looking for overseas is located in Europe. Car trip through the southernmost region of Portugal - the Algarve. The most beautiful beaches of the Algarve,…

...