Surf Camp in Ericeira, Portugal
Ericeira is a world-class surf spot with a variety of quality spots. Certified instructors will teach you how to surf. We are always scrupulous in choosing a school - you…

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Nazare, Portugal: Surfing, Beaches, Fishing and Paste
Somewhere halfway between the capital of Portugal, Lisbon and the beautiful Porto, a small fishing village, Nazare, sheltered. And perhaps this place would have gone unnoticed if it were not…

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Holidays in Portugal: what a tourist needs to know
Recently, more tourists come to Portugal to relax than in previous years. The high interest in the country located on the westernmost edge of Europe is explained by a number…

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Portugal and a healthy lifestyle

Not everyone is aware that the Portuguese are reverent about their health. For example, according to the National Institute of Statistics of Portugal, more than 51% of the country’s population consumes an average of 1.8 servings of vegetables and salads daily. As in many other countries of the world, women think more about creating a healthy menu – at least 60.7% of Portuguese. And among men – only 48.8%. Most often, fruits and vegetables are chosen by people who have reached 55 years of age – 60.8%. Young people are lagging behind – only 37.5% of young people aged 15 to 24 eat fresh salads daily.

Caring for food is important, but do not forget about active activities. In Portugal, this issue is taken seriously. Even there is a whole city leading an active lifestyle – this is Leiria. They call it that – a city of sports and a healthy lifestyle. In terms of quality of life, he takes second place in Portugal, and Lisbon – only in third. In Leiria, from early morning to late evening you can meet a runner or see how a whole group is engaged. Cultural and sports events are regularly held there, which is well known far beyond the borders of the state. Continue reading

Things to do at Christmas in Lisbon and the surrounding area
Every year in the capital of Portugal more and more Christmas and New Year events are held, including fairs, concerts, enchanting shows for children and adults. The end of 2019…

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Portugal
Portugal is a country for people who, above all, value comfort and enjoyment. Slowly strolling through the Portuguese streets, you can feel the atmosphere of France or Spain. There is…

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Portuguese surprise foreign tourists
10 interesting facts about Portugal: the country has been officially recognized for many centuries by the End of the World; For a long time, neighboring states repeatedly encroached on Portuguese…

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One of the most beautiful Portuguese cities
City Museum of Evora (Altu Alentejo Province, 130 km from Lisbon) Xieu Cathedral in Evora One of the most beautiful Portuguese cities, which in fact is a tourist attraction in…

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