9 THINGS YOU NEED TO DO AT PORT
Porto is the northern capital of Portugal. A special city with a unique atmosphere and amazing architecture. Walk through the streets of the old city, see all the most unusual…

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Portugal - a green fairy tale on the edge of the earth
Portugal or the Portuguese Republic occupies the most western bridgehead of continental Europe in the southwestern part of the Iberian Peninsula. It is there that the Land's End is located…

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Sights of Portugal
A small country is located on the Atlantic coast of the Iberian Peninsula, which today has become one of the most visited in Europe. This is Portugal - a country…

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trustworthy restaurants

Portugal and a healthy lifestyle

Not everyone is aware that the Portuguese are reverent about their health. For example, according to the National Institute of Statistics of Portugal, more than 51% of the country’s population consumes an average of 1.8 servings of vegetables and salads daily. As in many other countries of the world, women think more about creating a healthy menu – at least 60.7% of Portuguese. And among men – only 48.8%. Most often, fruits and vegetables are chosen by people who have reached 55 years of age – 60.8%. Young people are lagging behind – only 37.5% of young people aged 15 to 24 eat fresh salads daily.

Caring for food is important, but do not forget about active activities. In Portugal, this issue is taken seriously. Even there is a whole city leading an active lifestyle – this is Leiria. They call it that – a city of sports and a healthy lifestyle. In terms of quality of life, he takes second place in Portugal, and Lisbon – only in third. In Leiria, from early morning to late evening you can meet a runner or see how a whole group is engaged. Cultural and sports events are regularly held there, which is well known far beyond the borders of the state. Continue reading

Thermal Resorts of Portugal
In Portugal, there are dozens of thermal springs, on the basis of many of which modern balneological complexes for the prevention and treatment of various diseases have been erected. A…

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Alcoholic drinks Portugal
The culture of production and consumption of alcoholic beverages in Portugal is distinctive, as is the culture of the state in general. It is impossible to speak unambiguously about Portugal,…

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Holidays in Portugal: what a tourist needs to know
Recently, more tourists come to Portugal to relax than in previous years. The high interest in the country located on the westernmost edge of Europe is explained by a number…

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We are going to Portugal
It all started three years ago with a picture on Pinterest. I set up a “to visit” board there and with the thought “dreaming is not harmful” added a magical…

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