10 things to do in PORTUGAL
Portugal is a small country on the very edge of Europe. Despite its modest size, you will have to come here more than once. And the point is not even…

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The most typical Portuguese dishes by Region.
Gastronomy of Portugal is one of its most important attractions. The Portuguese are very proud of their cuisine and quite patriotic in matters of culinary preferences. And for good reason…

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9 THINGS YOU NEED TO DO IN LISBON
The history of Lisbon can be divided into two parts: before and after the earthquake of 1755. In just 6 minutes, more than 80 thousand people died, Lisbon was completely…

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trustworthy restaurants

Portugal and a healthy lifestyle

Not everyone is aware that the Portuguese are reverent about their health. For example, according to the National Institute of Statistics of Portugal, more than 51% of the country’s population consumes an average of 1.8 servings of vegetables and salads daily. As in many other countries of the world, women think more about creating a healthy menu – at least 60.7% of Portuguese. And among men – only 48.8%. Most often, fruits and vegetables are chosen by people who have reached 55 years of age – 60.8%. Young people are lagging behind – only 37.5% of young people aged 15 to 24 eat fresh salads daily.

Caring for food is important, but do not forget about active activities. In Portugal, this issue is taken seriously. Even there is a whole city leading an active lifestyle – this is Leiria. They call it that – a city of sports and a healthy lifestyle. In terms of quality of life, he takes second place in Portugal, and Lisbon – only in third. In Leiria, from early morning to late evening you can meet a runner or see how a whole group is engaged. Cultural and sports events are regularly held there, which is well known far beyond the borders of the state. Continue reading

Car trip in Portugal
Much of what many are looking for overseas is located in Europe. Car trip through the southernmost region of Portugal - the Algarve. The most beautiful beaches of the Algarve,…

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10 things to do in PORTUGAL
Portugal is a small country on the very edge of Europe. Despite its modest size, you will have to come here more than once. And the point is not even…

...

One of the most beautiful Portuguese cities
City Museum of Evora (Altu Alentejo Province, 130 km from Lisbon) Xieu Cathedral in Evora One of the most beautiful Portuguese cities, which in fact is a tourist attraction in…

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9 THINGS YOU NEED TO DO IN LISBON
The history of Lisbon can be divided into two parts: before and after the earthquake of 1755. In just 6 minutes, more than 80 thousand people died, Lisbon was completely…

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